CANDITO TRAINING HQ
CANDITO TRAINING HQ

100% FREE STRENGTH TRAINING PROGRAMS

The six week program and the advanced programs are made available to you at no cost. Please consider supporting Candito Training by making a contribution on the paypal scroll down button (5, 10, 20, or more).  So you only pay if fully satisfied. If you are under 18 years old, don't worry about making a contribution. I want you to use this information to lift effectively.

Contributions

Beginner Programs

Candito Linear Program

Candito Linear Program
Ideal for beginners but also for can be very useful for more experienced lifters as well. The lifting schedule is also a bit more flexible than the 6 week program. UPDATED on 5-13-14.
Candito Linear Program (2).pdf
Adobe Acrobat document [278.5 KB]

Intermediate Programs

Candito 6 Week Strength Program

Candito 6 Week Strength Program
Overview of the Program UPDATE 11-18-13
Candito 6 Week Strength Program.pdf
Adobe Acrobat document [267.1 KB]
Candito 6 Week Strength Program
Just plug in your max reps and the program calculates your workouts. UPDATED on 5-13-14 (2:45 p.m.).
Candito 6 Week Program.xlsx
Microsoft Excel sheet [19.6 KB]

Advanced Programs

Candito 9 Week Squat Program

Reasoning Behind The Candito 9 Week Squat Program
Reasoning-Behind-Candito-Squat-Program.p[...]
Adobe Acrobat document [177.7 KB]
Candito 9 Week Squat Program
Candito-9-Week-Squat-Program.xlsx
Microsoft Excel sheet [160.5 KB]

Candito Advanced Bench Program

Candito Advanced Bench Program
Read the explanation below and plug in your numbers.
Candito Advanced Bench Program.xlsx
Microsoft Excel sheet [62.4 KB]
Candito Advanced Bench Program - Explanation
This volume intensive program is built to specialize in the bench press over a six week cycle and is the program I personally used to break through a year long plateau.
Candito Advanced Bench Program Explanati[...]
Adobe Acrobat document [204.3 KB]

Nutrition

Supplementation

Powerlifting

Where to Find Us:

Jonnie Candito

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