CANDITO TRAINING HQ
CANDITO TRAINING HQ

100% FREE STRENGTH TRAINING PROGRAMS

The six week program and the advanced programs are made available to you at no cost. Please consider supporting Candito Training by making a contribution on the paypal scroll down button (5, 10, 20, or more).  So you only pay if fully satisfied. If you are under 18 years old, don't worry about making a contribution. I want you to use this information to lift effectively.

Contributions

Newest Program                     

Candito Deadlift Program

Candito Deadlift Program
Candito-Deadlift-Program.xlsx
Microsoft Excel sheet [28.4 KB]

Beginner Programs

Candito Linear Program

Candito Linear Program
Ideal for beginners but also for can be very useful for more experienced lifters as well. The lifting schedule is also a bit more flexible than the 6 week program. UPDATED on 5-13-14.
Candito Linear Program (2).pdf
Adobe Acrobat document [278.5 KB]

Intermediate Programs

Candito 6 Week Strength Program

Candito 6 Week Strength Program
Overview of the Program UPDATE 11-18-13
Candito 6 Week Strength Program.pdf
Adobe Acrobat document [267.1 KB]
Candito 6 Week Strength Program
Just plug in your max reps and the program calculates your workouts. UPDATED on 5-13-14 (2:45 p.m.).
Candito 6 Week Program.xlsx
Microsoft Excel sheet [19.6 KB]

Advanced Programs

Candito 9 Week Squat Program

Reasoning Behind The Candito 9 Week Squat Program
Reasoning-Behind-Candito-Squat-Program.p[...]
Adobe Acrobat document [177.7 KB]
Candito 9 Week Squat Program
Candito-9-Week-Squat-Program.xlsx
Microsoft Excel sheet [160.5 KB]

Candito Advanced Bench Program

Candito Advanced Bench Program
Read the explanation below and plug in your numbers.
Candito Advanced Bench Program.xlsx
Microsoft Excel sheet [62.4 KB]
Candito Advanced Bench Program - Explanation
This volume intensive program is built to specialize in the bench press over a six week cycle and is the program I personally used to break through a year long plateau.
Candito Advanced Bench Program Explanati[...]
Adobe Acrobat document [204.3 KB]

Nutrition

Supplementation

Powerlifting

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Jonnie Candito

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